Kundalini yoga is the yoga of awareness. What does that mean? It means as you practice Kundalini yoga you release old subconscious habits that no longer serve you. It works in increments and subtle levels so we shed the layers that prevent the experience of our Sat Nam. Sat Nam means truth is my identity. You may wonder what that means but I will leave that up to you to contemplate. Kundalini Yoga is a comprehensive technology to live your full potential. We use mantra (sound vibration), asana (posture), pranayam (breath), meditation (infinity talks to man) and many more technologies to open you to your own divinity. We use mantra to increase our vibration and shift consciousness. It is a tool to keep the mind still and cleanse subconscious thoughts. I am living and working in Bangkok, Thailand at the moment and my life is quite different here. At the moment I do not have to luxury of going to a group class like I do in Los Angeles. At first thought I felt this to be such a tragedy. I understand now that the universe brought me here to teach me many things. I am able to utilize the technologies that were given to us by Yogi Bhajan. As I ride my bike here in Bangkok, there are many outside circumstances I must be aware of. One, stray dogs here may bite you. Two, your bag in the your basket may get snatched. Three, you may be swiped down by a serious Bangkok driver. As I remember the power of mantra, I just begin chanting Aad Guray Nameh, Jugaad Guray Nameh. There is magic in this. You just repeat the mantra focusing your awareness at the middle of your brow. This is the mantra of protection, you chant and feel protected. Don’t worry if it feels like too much to learn, you just set the intention and listen. Remember Kundalini Yoga is a technology of the human. It is a your universal toolbox to navigate through your beautiful life experience.
A Blip In Time... 